Sunday Grounding
East Coast, West Coast, Delaware, Pennsylvania, New Jersey, Maryland, Virginia, North Carolina, Utah, California, Arizona
Hiking, cycling, meditation, sound bowl healing, breath work
Sunday Grounding is a black woman owned organization which facilitates outdoor small group somatic experiences. Crafting intentional spaces for individuals to ground and rejuvenate themselves and regulate nervous systems through the healing power of nature.
Sunday Grounding is a self-care + Therapeutic Recreation organization the puts Nature in the center of our modalities. Through various outdoor experiences we create intentional space to move our bodies, regulate our nervous systems, practice deep breathing and meditation, and create a community of healing.
We were birthed out of a need for more diverse outdoor experiences within the state of Delaware. We have expanded and branched out to spaces across the country and look forward to expanding into more communities!
Our activities include hiking, biking, meditation, hammocking, sound bowl meditations, camping, yoga, retreats, events and more!